470 Schrock Road
Suite #E
Columbus, OH 43229
Ph:  614-844-5658

Our personal trainers give one on one instruction in boxing for individual fitness needs. Weight training and nutritional advice may also be incorporated in the personalized fitness program that will be designed specifically for you.

Clients range from all ages and genders. We work with children, adolescents, adults and seniors. Boxing gives children the self confidence and self assurance they need not only to become well rounded adults, but it provides them with the building blocks to continue on with a healthy, productive lifestyle. Boxing conditions all athletes no matter what type of sport they are competing in.

Seniors also benefit from a boxing workout. Getting more active brings higher amounts of energy and a more enjoyable lifestyle. Let Advanced Fitness and Boxing better your life.

Cardio Boxing and Training offers one on one boxing lessons. Lessons are 45 min to 1hr long and will consist of boxing techniques. If interested in any weight training we personalize the lesson to include personal training as well. We also discuss nutritional needs and get people focused on what to do to achieve goals. Please contact via email.

Personal Training without boxing also available.

Timing:  Mon - Fri ( 7 am - 9 pm)
         sat ( 9am - 5 pm) Closed on Sunday

DIRECTIONS:
From I-71: Exit i-71 heading West to Huntley Road. Turn north (right) on Huntley. At the intersection of Schrock and Huntley Roads turn West (left). 470 Schrock Road will be on the north (right) side of the road before you reach the railroad tracks and is the second building located BEHIND 480 Schrock Road.

We supply all equipment needed such as handwraps, gloves, heavy bags, weights etc.